Hi ,
I don't know about you, but the pandemic lockdown sure hasn't helped my health and fitness habits.
As a writer, I spend the majority of my days sitting in front of a keyboard; not exactly the most physically active job in the world!
That's exactly why I jumped at the opportunity to interview movement and nutrition coach, Tyler Hammett, for the latest episode of The Writing Coach podcast.
Tyler is a NASM Certified Nutrition Consultant and Certified Personal Trailer. He is the founder of Nourish with Ty, a community focused on uplighting people through fitness, nutrition, movement, and wellness. He also happen to be the spouse of a full-time profession writer!
During our discussion, Tyler describes:
- What it’s like living with a professional writer
- The role habit formation plays in both health and writing
- Ways writers can work movement and stretching into their daily writing routine
- The importance of hydration, sleep, and time outdoors
- How health and fitness can increase creativity and productivity
- And much more!
You can get the audio, video, and transcript for the interview right here.
I know you will enjoy the conversation!
Your pal in writing,
Kevin T. Johns, writing coach